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Join the Monthly Challenge

About the Challenge:

Welcome to the 1 Month Fit Challenge – a month-long journey designed specifically for women who are ready to embrace a fit, healthy lifestyle. This challenge combines customized macros, personalized workouts, and a fun, points-based system to motivate you every step of the way. Whether you're just starting or looking to elevate your fitness routine, this challenge is here to guide you to success.

Each participant receives:

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  • Custom Macros: A personalized nutrition plan to fuel your body with the right balance of proteins, fats, and carbs tailored to your specific goals and needs.

  • Custom Workouts: A mix of workouts that fit your fitness level, whether you're a beginner or seasoned athlete, ensuring every movement challenges and inspires you.

  • Points-Based Motivation: Earn points for each workout completed, nutrition goal achieved, and habit practiced. Track your progress and compete with others in a fun, motivating way.

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This challenge isn’t just about physical transformation—it’s about building lasting habits in both fitness and nutrition. It’s your chance to kickstart a sustainable lifestyle, improve your health, and feel confident in your body. Are you ready to take the first step? Let’s crush those goals together!

Woman exercising in gym

Ready to transform your mindset, body, and life? Then stop waiting and join the EmpowerFit Challenge—let's make those fitness goals a reality, babe!

**Join for the nearest month challenge. Must sign up before the 1st of the month to participate!**

Woman Stretching

Transform your mindset, body, and life—join the 1 Month Fitness Challenge and make your fitness goals a reality!!

Fitness Training with Kettlebell

Welcome to Iron Sisterhood, where strength isn’t just physical—it’s spiritual, emotional, and communal. We’re on a mission to help women embrace their power, live with intention, and walk boldly in their God-given identity.

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Call-to-Action (CTA):
[Join the Sisterhood]    [Book a Free Consultation]                      [Learn More]

Monthly Coaching Plan

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Mind + Body Transformation Program: Workouts, macro coaching, and mindset work designed for total health.

1:1 Coaching Session

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1:1 Accountability Coaching: Stay committed to your goals with support and strategy.

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